So. It feels like something's wrong with your relationship, doesn't it? Answering yes to even one of these questions may indicate there's some type of unhealthy narcissistic relationship going on. Even a handful of maybe's is a reason to be concerned.
5 Tips To Help You Understand A High Conflict Relationship
When your partner's reactions to conflict feels unpredictable, that may be because sometimes the conflict triggers their fear of being "less than" and sometimes it doesn't. When a person has narcissistic traits, they are unable to tolerate being put down or told they're wrong.
1/ When Your Partner's Reactions To Conflict Feels Unpredictable
If you've noticed that your partner can be charming and inviting when other people are around but not when it's just the two of you, that may indicate that your partner feeds their sense of self from the praise, engagement, or admiration they get from others. This is the "supply" narcissists need in order to feel superior to others.
2/ "Prince & Princess Charming" With Other People, But Not With You
When you find yourself wondering "Am I crazy?", that's a clear sign that your partner is gaslighting you into thinking you're wrong (when you know you're right) or that they're right (when you know they're most definitely wrong). Gaslighting is one of the best-known tactics of a narcissist and they use it to keep you from challenging them.
3/ When You Find Yourself Wondering "Am I Crazy?"
As an FYI, a severe push-pull cycle (like, lots of breaking up and getting back together) can also indicate borderline personality disorder traits. In narcissistic relationships, though, the push-pull pattern might indicate that sometimes you're meeting their ego needs and sometimes someone or something else is. That's why you'll feel disconnected even though you're doing everything just like you always have.
4/ Why You May Feel Disconnected Though You're Doing Everything Just Like You Always Have
Narcissists often do things to you that feel crappy. Those might include cheating on you, criticizing you, ignoring you, or making you feel like you don't matter. When you call them out on their bad behavior (which, of course you should, right?), they find ways to turn the conflict back on you...and then expect you to be sorry for calling them out for treating you poorly. Insert eyeroll!