Now Try This
Sit quietly for a moment.
Take a deep breath.
Now take another.
Now read the quote below. Say it out loud or in your mind. Say it 3 more times.
Now close your eyes and repeat. When you open your eyes, you’ll take one last deep breath. Open your mouth and let it all out.
This quote is from Jenni's 2011 book Basement Daisies. It's available on Amazon.